![]() Stop scrolling and carve out some quiet time T - for a timely goal that you can reach in a few months.Ģ.S - for a goal "that's small enough to virtually guarantee your success," writes Nerurkar. ![]() O - for a goal that's objective and measurable."When people focus on what matters most to them, it increases their feelings of 'Hey, I can do that!'"įor those who may be too overwhelmed to answer that, she offers an acronym, MOST, to guide your goal setting. "What you want to do is ask yourself the question, 'What matters most to me?'" she says. That's why she says it's important for each individual to first figure out what their goal is and why it's important to them. Goals should be small, achievable and aimed at something that matters a lot to you, says author Dr. The blood is shunted away from your vital organs to your muscles." "Your heart starts racing, your lungs start bringing oxygen into your body. This part of the brain puts the body into flight or fight mode. "Its sole purpose is survival and self-preservation." But that is a normal stress response, she explains.ĭuring periods of stress, our brains rely on the amygdala, a tiny, almond-shaped structure deep inside the brain. When someone is already stressed and overwhelmed, change can feel impossible and hopeless, says Nerurkar. The tools she offers are ways to incorporate rest and recovery into people's daily routines. Her book is intended to be a "road map" for anyone struggling with chronic stress and burnout, she says. They are essential for our brains and bodies to thrive." "Rest and recovery are not just nice-to-have luxuries. "But our brains and bodies were not designed to sustain this high level of stress and burnout with no respite or recovery," she adds. At their worst, these showy passages with twinkling pianos and harps are an obvious bid for a Terrence Malick comparison, as if raising the ante on the "Song by Song" maestro by excising the whole world population in the final cut instead of just the main cast members.Stress and burnout - a syndrome of chronic workplace stress - are both at "unprecedented levels," says Nerurkar, who for many years counseled patients in her clinical practice for stress-related health issues. At its best, these scenes proclaim talent with their ghostly, empty settings and lovingly-framed cinematography by Joe Lindsay, as gliding cameras, whimsical voiceovers, and light pacing create a gorgeous atmosphere where you insert yourself into the story, wondering what you'd do-and want to believe-in this situation. Halfway through, "Bokeh" pulls back on narrative and pushes visual poetry, revealing its ambitions. That statement is always true for the characters as they clash and come to terms with the world (and it's a good reminder for the lovers in the audience as well). "We aren't looking at the same thing," she despairs. She, however, as a pragmatist with a previous background in religion, sees it as an insulting symbol of where they are now. He, an optimistic photographer who loves his old camera and the ugly images it can create, thinks it looks cool. But it all comes to a head when Riley takes Jenai (who constantly checks her email inbox, missing her family) to see the abandoned corpse of a crashed plane from decades ago. Sometimes they're on the same page, as when they go shopping during a giddy montage or find romance outside in places that would normally swarm with tourists. ![]() Instead, writer/directors Geoffrey Orthwein and Andrew Sullivan keep the story interesting by making it about their differing ideologies during such phenomena, creating thoughtful characters who see the world as either half-empty or half-full. "Bokeh" refers to the aesthetic quality of blurriness in photos, so no anxiety is necessary (like I initially had) about some supernatural force or Icelandic monster third-wheeling this apocalyptic situation. In some rough line-reading, they exclaim the gist of "What's happening?!" or "There's got to be someone here," but after Jenai can't make contact with her mom back in America, it becomes apparent-for some reason, whether it's the rapture or something else, they are alone in the world. Their first morning, they wake up, the streets are dead quiet, and everyone in the land is gone. Jenai (Monroe) and Riley (O'Leary) are in Reykjavik, on their first vacation overseas. There's sturdy chemistry between rising actors Maika Monroe (" It Follows") and Matt O'Leary (" The Lone Ranger") as they enact this nightmare, but this is more than a relationship movie.
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